be kind to yourself.
make better decisions.
live a better life.
Visit us in Ottawa for in-person sessions or book online therapy anywhere in Ontario.
ottawa’s leading clinicians in excellence and compassionate care
Evidence-based therapies such as CBT, DBT, ACT and IFS
Mindfulness and Self-compassion specialty
Holistic approach incorporating mind, body, and heart
IS this you?
Feeling overwhelmed, stressed, and anxious
Burnt out from work
Having trouble sleeping
Spending weekends on the couch
Drinking a bit too much
Lashing out at loved ones
Feel held back by past trauma
Low motivation to work towards long term goals
Most of all, are you hard on yourself for not being able to do it all?
We can help
Step 1. Be present, here and now.
Step 2. Be kind to yourself.
Step 3. Make better decisions.
Step 4. Repeat.
All these years, the missing key was mindful self-compassion.
Let us teach you how.
What We Treat
Areas of expertise and interest
Anxiety, depression & mood disorders
Addiction
ADHD
Personality disorders (e.g. Bipolar Disorder, Borderline Personality Disorder)
Burnout & work-related stress
Chronic Illness
Eating disorders
Emotional regulation
Embodiment work
Grief & loss
Highly Sensitive Person Trait (HSP)
Interpersonal relationships (e.g. family conflict, codependency, communication, romantic relationships)
Men’s issues
Perfectionism, procrastination, self-criticism & self-esteem
Self-discovery work
Sexuality & related topics
Sleep & insomnia
Spiritual / religious integration & existential issues
Trauma (PTSD and c-PTSD)
Women’s issues (e.g. PMS, PMDD, Pre- and post-natal)
2SLGBTQIA+ Community
Individual Psychotherapy
What is it?
Confidential safe space for you to explore emotions, thoughts, and experiences
Collaborative process between you and your therapist
Receive support and guidance to reach your therapeutic goals
What’s in it for you?
Gain insight
Improve coping skills
Develop a kind and compassion mind
How does that help your life?
Improved wellbeing
Better decisions
Better relationships
Results?
… Love your life!
Hi! I’m Chantal
Cup of Tea psychotherapy is home to a group of psychotherapists in Ottawa. We also serve all Ontario online.
We use a holistic approach to help clients of various age, culture, and spirituality/religion overcome anxiety, depression, personality disorders, trauma (PTSD & c-PTSD), grief, interpersonal issues, burnout, and work-related stress. We listen closely to our clients to help them align mind, body, and soul… in a way that feels right to them.
If you’ve been thinking about starting therapy but that first step feels too scary… We get it! Let’s start with a free 15 mins consultation, no strings attached.
Meet Our Team
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Chantal Riel
M.A., Registered Psychotherapist, Clinical Director, Clinical Supervisor
Works with adults ○ In-person & virtual ○ Anxiety ○ ADHD ○ Trauma & (c-)PTSD ○ Work-related stress & burnout ○ Women’s issues ○ and more!
Français & English
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Bianca Picciano
M.A., Registered Psychotherapist (Qualifying)
Works with adults ○ In-person & virtual ○ Anxiety ○ Depression ○ Trauma & sexual trauma ○ Relationships ○ Caregiver stress ○ Chronic illness ○ Grief ○ and more!
English
Other Offerings
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Group Offerings
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Speaking Engagements & workshops
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Nature Retreats
what they say
Frequently asked questions
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Click HERE to get started.
You can book yourself in or send us a message and we will be happy to walk you through the process.
You can start with a free 15-minute phone consultation or with your full initial session if you are ready to dive in!
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Psychotherapy services are currently not included in the Ontario Health Care Plan (OHIP). However, many employer-provided or private health insurance plans provide partial or full coverage.
Please review your insurance policy or contact your insurance provider to determine if psychotherapy services are covered in your plan.
You will receive a receipt after each session with all necessary information to submit your claim.
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A phone consultation gives you the chance to speak with your therapist and see if it feels like a good fit. You will be invited to share a little bit about what brings you to therapy before going over logistical details to guide you in the booking process should you wish to proceed.
A phone consultation is a no-strings-attached opportunity and does not commit you to anything.
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There is paid parking on site or free 2-hour parking in the residential streets behind the building.
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Your appointment time is reserved for you and you alone. The cancellation policy is in place to support the continuity of our work and your commitment to the process of therapy. It also allows the opportunity for other clients to access services.
If you are unable to provide at least 48-hours’ notice (not including weekends or holidays) when you cancel or if you miss your appointment, the full fee of the session will apply. Thank you for your understanding.
Get Started with Cup of Tea PSYCHOTHERAPY
Location
150 Isabella St., Unit 301, Ottawa ON K1S 5H3
Please note: We operate from within a collective office of mental health practitioners.
Follow the signs for Shine Mental Health Collective.
On the blog
Starting Your Therapy Journey
Free Self-Care Checklist:
Use this step-by-step self-care checklist to guide you in nurturing your mind, body, and soul. Let’s help you fill your cup!
