welcome

Nourish your mind, body, and soul with Cup of Tea.

Are you feeling overwhelmed, stressed & anxious?

Are you stuck in patterns that you just can’t shift? Trying to improve your relationships? Do you feel held back in life like you are carrying a heavy backpack of old wounds & trauma? Most of all, are you hard on yourself for not being able to do it all?

Therapy could help you finally make real progress by gaining insight & improving coping skills. Developing a kind & compassionate mind makes it easier for you to make decisions that improve your wellbeing, which benefits you and your loved ones.

Hi! I’m Chantal

I’m a psychotherapist in Ottawa, Ontario.

I use a holistic approach to help clients of various age, culture, and spirituality/religion overcome anxiety, depression, personality disorders, trauma (PTSD & c-PTSD), grief, interpersonal issues, burnout, and work-related stress. I listen closely to my clients to help them align mind, body, and soul… in a way that feels right to them.

If you’ve been thinking about starting therapy but that first step feels too scary… I get it! Let’s start with a free 15 mins consultation to see if we are a good fit, no strings attached. Lao Tzu said: “The journey of a thousand miles begins with a single step.” It would be a privilege to walk with you on your journey. I look forward to hearing from you!

Individual Psychotherapy

Therapy is a collaborative process between you and I. It’s a warm and compassionate space in which you can receive support and guidance as you move through life’s joys and sorrows. It is a safe and confidential space for you to explore emotions, thoughts, and experiences. Through effective communication and evidence-based techniques, therapy aims to promote personal growth, improve mental well-being, and enhance overall quality of life.

Other Offerings

what they say

  • “Chantal is such a breath of fresh air - she is an extremely kind, compassionate, and talented therapist. I’m always happy to refer to her and trust her clients are in excellent hands in her practice!”

    – Tesia Bryski,

    Registered Psychotherapist, Med, RP, RYT

  • “Chantal is kind and compassionate. Her presence makes you feel right at ease. I highly recommend her as a therapist!”

    – Julie Beauchamp, Registered Psychoterapist, MA, RP, CCC

  • “Chantal creates a warm and supportive space for her clients. Her presence and knowledge help to ground those who are navigating difficult life transitions.”

    – Hannah Walt, Registered Social Worker, MSW, RSW

  • “Chantal is a capable and talented psychotherapist, with great empathy and listening ability. I strongly recommend her!”

    – Léandre Léveillé, Registered Psychotherapist, MA, RP(Q), CCC

  • “Excellent listener and is very respectful of clients needs.”

    – Maude-Éloïse Saulnier, Registered Psychotherapist, MA, RP

On the blog

calming nature photo

Starting Your Therapy Journey

Free Self-Care Checklist:

Use this step-by-step self-care checklist to guide you in nurturing your mind, body, and soul. Let’s help you fill your cup!

“Courage: Not the absence of fear but rather the strength to keep on going forward despite the fear.”

- Nelson Mandela

Get started with Cup of Tea, today.