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Speaking Engagements and Workshops

Want to help your team improve their mental health?

We offer a variety of transformative workshops and dynamic speaking engagements for small businesses, corporate companies, government departments, mental health organizations, health clinics, universities, and more.

Inquire
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What to expect

The workshops provide a supportive and interactive space for individuals to explore personal growth, enhance emotional well-being, and develop practical tools for self-care.

  • Cutting edge evidence-based psychological research

  • Concrete tools and skills to improve mental health

  • Practical advice for life balance and burnout prevention

  • Inspiring anecdotes to reduce stigma, foster resilience, and positive change

  • Practice component: elements of mindfulness, yoga, experiential and embodiment exercises

  • Down-to-earth approach to foster open discussion

Each workshop is tailored specifically to the needs of your team. It will be our pleasure to create something new and unique for you!

Book your workshop today

Companies that have trusted in Cup of Tea

Companies that have trusted in Cup of Tea

  • Deloitte logo in black and white with the word 'Deloitte' in bold font.
  • Logo for CHEO Youth Net, with text in white on a black background.
  • Logo of Amethyst Women's Addiction Centre with a silhouette of a woman and text in English and French.
  • Logo with black background, white and light blue text reading RSC for Radeau Sports Centre, with a stylized wave.
  • Logo with stylized text reading 'Talyana Yoga & Shala' with decorative design elements
  • Deloitte logo in white text on a black background
  • Logo for CHEO Youth Net / Réseau ADO with bold white text on a black background.
  • Logo of the Amethyst Women's Addiction Centre with a white silhouette of a woman's profile and the center's name in white text on a black background.

Grief clinical training for clinicians

Through her extensive training in hospital settings, Bianca’s expertise truly lies in grief work. She is an experienced speaker on this topic and offers comprehensive 1-hour grief trainings for clinicians.

She has offered grief workshops to numerous therapy clinics in Ottawa and virtually in Ontario.

Book Bianca for your grief workshop

  • This grief clinical training provides practical, evidence-based strategies for supporting clients experiencing grief and loss. Participants will learn how to recognize different grief responses, navigate complex and traumatic grief, avoid common therapeutic pitfalls, and build confidence in providing compassionate, effective grief counselling.

  • Bianca’s workshop is designed for therapists, social workers, counsellors, psychologists, psychotherapists, students, and other helping professionals who want to strengthen their knowledge and clinical skills in grief and bereavement. Whether you are new to grief work or looking to deepen your expertise, the training offers practical tools you can immediately apply in your practice.

  • Grief is one of the most common reasons people seek therapy, yet many clinicians receive limited formal education on supporting grieving clients. Specialized grief training helps therapists better understand the complexities of loss, respond with confidence, and provide evidence-informed care tailored to each client's unique grieving process.

  • Workshops are priced at $300 for the hour.

  • Read more about Bianca here

what they say

  • “We engaged Lindsay Sutton and Chantal Riel to plan and deliver a presentation on how to “treat ourselves as equals” by prioritizing ourselves and our time in celebration for International Women’s Day. We couldn’t have been happier with the results. The presentation was thoughtfully prepared with modules focused on the specific areas of interest, challenges and barriers articulated by our staff in a pre-event survey. The delivery of the presentation was seamless, with engaging content and practical recommendations on how to successfully adopt healthier habits that left participants feeling energized and inspired. Overall, working with Lindsay and Chantal was an absolute pleasure – they are both incredibly passionate, professional, and knowledgeable in their respective fields.”

    - Deloitte, Ottawa, Canada

  • “I attended one of Chantal’s yin yoga classes. As a new yogi I was very impressed with how accommodating Chantal was, every step of the way. She made sure to offer alternative poses and would correct my postures when necessary. Her transitions were easy, fun and doable for all yogi levels. As a friend who’s known her for many years now, and who’s seen her every step of the learning process, I am so impressed with how her career is beautifully unfolding. Her passion for yoga and mental health has led her to reach a level of professionalism that is truly inspiring. All in all, her delicate and soothing voice will enchant you & I promise you won’t be disappointed. I am looking forward to attend more of her classes!”

    - Margaux, Ottawa, Canada